AppiSToS

Face cleansing: gentle care without scrubbing

Lukewarm water, fingertips and a mild cleanser instead of vigorous rubbing.

Less pressure

AAD recommends a gentle alcohol-free cleanser. Wet your face with lukewarm water and apply it with your fingertips, without a sponge or vigorous scrubbing.

Finish gently

Rinse and pat dry with a soft towel. Apply moisturiser if your skin is dry. General guidance is washing up to twice daily and after heavy sweating.

A routine that fits your day

Keep the towel where it can dry and group the products you use so they are easy to find. Persistent burning or irritation needs assessment by a dermatologist, not more scrubbing.

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